Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BENT OVER BARBELL ROW
Bent Over Barbell Row
T BAR ROW
T Bar Row
ALTERNATING DUMBBELL CURL
Alternating Dumbbell Curl
CABLE EXTENSION CROSSOVER
Cable Extension Crossover
CABLES LOW TO HIGH
Cables Low To High
DEAD BUG
Dead Bug
LAT PULL DOWN
Lat Pull Down
PULL UP VARIATION NEUTRAL GRIP
Pull Up Variation Neutral Grip
UPRIGHT ROW SINGLE ARM VARIATION
Upright Row Single Arm Variation
INCLINE ROW ON BENCH
Incline Row On Bench
MACHINE ROW
Machine Row
FROG SIT UP
Frog Sit Up
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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