Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SPIDER CURLS
Spider Curls
GOBLET SQUATS
Goblet Squats
SINGLE ARM TRICEP EXTENSION WITH DUMBBELL
Single Arm Tricep Extension With Dumbbell
REVERSE CRUNCH
Reverse Crunch
LYING BARBELL ROW
Lying Barbell Row
BENT OVER BARBELL ROW
Bent Over Barbell Row
INCLINE BENCH BARBELL CURL
Incline Bench Barbell Curl
HANGING KNEE RAISE
Hanging Knee Raise
MACHINE ROW
Machine Row
HIP RAISES
Hip Raises
RUSSIAN TWIST
Russian Twist
DUMBBELL CURLS
Dumbbell Curls
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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