Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

STANDING CABLE ROW
Standing Cable Row
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys
HIP RAISES
Hip Raises
WEIGHTED RUSSIAN TWIST
Weighted Russian Twist
CABLE FLYS LOW TO HIGH ALTERNATING VARIATION
Cable Flys Low To High Alternating Variation
INCLINE BENCH BARBELL CURL
Incline Bench Barbell Curl
COCOON CURLS
Cocoon Curls
HIP CROSSOVERS
Hip Crossovers
FULL MOONS
Full Moons
MACHINE BENT OVER ROW
Machine Bent Over Row
LOW PULLEY CABLE CURL
Low Pulley Cable Curl
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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