Find a plan

Our 12 week plans are designed to help you achieve your goals, with regular video updates provided throughout the 12 weeks.

Leg Training Series

with Jamie Alderton

An advanced leg training plan designed to build up your legs over 12 weeks, with WBFF European Champion Jamie.

Watch the video | Find out what's included

Bikini Body Bible

with Emma Louise Burrows

Miss Bikini champion Emma reveals her exercise, nutrition and lifestyle secrets to help you achieve your bikini body.

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Get Ripped with Ryan

with Ryan John-Baptiste

How to get a ripped physique without losing muscle, by focussing on cardio, training and nutrition.

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Cover Model Conditioning

with Ryan Terry

IFBB Men's Physique European Champion Ryan reveals training and diet secrets behind getting into cover model shape.

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