Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DUMBBELL CURLS
Dumbbell Curls
FACE PULLS
Face Pulls
CABLE PULL DOWN VARIATION CLOSE GRIP
Cable Pull Down Variation Close Grip
PLATE PRESS
Plate Press
SEATED DUMBBELL PRESS
Seated Dumbbell Press
SEATED CABLE ROW
Seated Cable Row
SUMO SQUAT
Sumo Squat
WIDE GRIP PULL DOWN
Wide Grip Pull Down
UPRIGHT BARBBELL ROWS
Upright Barbbell Rows
ALTERNATING CRUNCH
Alternating Crunch
WEIGHTED CRUNCH
Weighted Crunch
CABLES LOW TO HIGH
Cables Low To High
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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