Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

STANDING CABLE ROW VARIATION
Standing Cable Row Variation
SKULL CRUSHERS
Skull Crushers
FULL MOONS
Full Moons
RACK PULLS
Rack Pulls
CRAZY 8s
Crazy 8S
GOBLET SQUATS
Goblet Squats
INCLINE MACHINE PRESS
Incline Machine Press
SEATED CABLE ROW VARIATION
Seated Cable Row Variation
ROPE CABLE PULLOVER
Rope Cable Pullover
BULGARIAN SPLIT SQUAT
Bulgarian Split Squat
HANGING KNEE RAISE
Hanging Knee Raise
BODYWEIGHT PULL UP
Bodyweight Pull Up
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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