Bikini Body Bible with Emma Louise Burrows

Over the course of this 12 week plan, I'll guide you through mental and lifestyle preparation, I'll share the nutrition secrets you'll need and demonstrate the exercise techniques that will help you perfect your bikini body.

Get started now

You can get started straight away with my 12 week Bikini Body Bible plan.

The first episode of this plan is available to download today to get you started. After that, we'll email you throughout the plan every time a new episode is available.

€24.99 for the 12 week plan.

What's included

Whatever the occasion, I know that looking great makes you feel great - but achieving the bikini body you desire isn't easy. I've learnt many tips and tricks from my experience as a personal trainer and as a Miss Bikini champion myself. In this series, I've put my top bikini body secrets in to a 12 week plan that you can follow to help you achieve your own bikini body.

We will start the plan with some really important mental and lifestyle preparation, because to get results, you are going to need real commitment. As the plan progresses, I'll explain the nutrition guidelines you should follow, and together with Nikki, we'll demonstrate the exercises that are going to help really tone up and feel great in your bikini.

The following videos are included with this plan:

Preparation

Week 1

Preparation

Mental and lifestyle preparation, plus some easy to follow fitness tests.

Duration: 23:09

The Journey Begins

Week 2

The Journey Begins

Guiding you through your nutrition and weekly training routine.

Duration: 18:50

Eat Clean, Train Hard

Week 3

Eat Clean, Train Hard

Example food preparation plus a series of upper body, lower body and core exercises.

Duration: 23:55

Time to Intensify

Week 6

Time to Intensify

Full body, high intensity exercises to shock your body.

Duration: 16:02

Final Blast - Training

Week 9

Final Blast - Training

Tweaks to your training routine to perfect how you look.

Duration: 7:32

Final Blast - Nutrition

Week 11

Final Blast - Nutrition

Final changes to your diet to help you feel great.

Duration: 4:28

Continuing Your Journey

Week 12

Continuing Your Journey

We measure your progress and share tips on how to continue your journey.

Duration: 5:13

You can download the first episode immediately after you start the plan. All other videos are released at the relevant point from your start date. Each video is provided in high defintion, standard definition and a smaller mobile-friendly format so that you can watch while you're out or at the gym.

You will receive an email every time your next video is available. Then, you simply log in to the site and download the video in your prefered format. Videos are yours to download and keep.

Complexity

This plan is designed for beginner to intermediate gym goers. If you're looking for some renewed motivation or techniques, this plan will be able to help you achieve your goals.

€24.99 for the 12 week plan.