Cover Model Conditioning with Ryan Terry

Revealing the training and diet secrets behind getting into cover model shape.

Get started now

You can get started straight away with my 12 week Cover Model Conditioning plan.

The first episode of this plan is available to download today to get you started. After that, we'll email you throughout the plan every time a new episode is available.

$29.99 for the 12 week plan.

What's included

It takes weeks to prepare for that moment in front of the camera when everything has to be perfect. I do tend to train hard all year round and watch my diet. But for a shoot, I have to work specifically on my conditioning to make sure every aspect of my physique is presented in the best possible way. This involves a specific set of training and diet secrets, which I reveal for the first time in this series.

I want to share with you my passion for training and equally importantly diet, so the series is designed to help you pick up some useful tips along the way, as you follow my actual 12 week journey towards a major photo shoot.

The following videos are included with this plan:

Midsection Basics

Week 1

Midsection Basics

Weeks 1 & 2 - Ryan's basic core exercises, plus his Top Ten diet tips.

Duration: 10.56

Advanced Midsection

Week 3

Advanced Midsection

Weeks 3 & 4 - How Ryan trains his whole core for a perfect midsection.

Duration: 8.32

Upper Body

Week 5

Upper Body

Weeks 5 & 6 - Ryan's favourite exercises for chest, shoulders, arms and back.

Duration: 9.14


Week 7


Weeks 7 & 8 - Ryan's top exercises for quads, hamstrings and calves.

Duration: 8.50

Full Body Circuits

Week 9

Full Body Circuits

Weeks 9 & 10 - How Ryan burns fat for definition, plus diet secrets revealed.

Duration: 12.54

Day of Shoot

Week 11

Day of Shoot

Weeks 11 & 12 - Behind the scenes at an actual cover shoot, plus Ryan's final diet.

Duration: 11.20

You can download the first episode immediately after you start the plan. All other videos are released at the relevant point from your start date. Each video is provided in high defintion, standard definition and a smaller mobile-friendly format so that you can watch while you're out or at the gym.

You will receive an email every time your next video is available. Then, you simply log in to the site and download the video in your prefered format. Videos are yours to download and keep.

You also get the following support material:

  • Week 9 - Ryan's Cutting Phase diet
  • Week 11 - Ryan's Pre-Shoot Diet

Just like with each video epsiode, each document is released at the relevant point from your start date, and you'll receve an email each time a new document is available. Documents are yours to download and keep.


This plan is designed for beginner to intermediate gym goers. If you're looking for some renewed motivation or techniques, this plan will be able to help you achieve your goals.

$29.99 for the 12 week plan.