Get Ripped with Ryan with Ryan John-Baptiste

My unique plan will show you safely and effectively how to lose body fat without losing muscle while maintaining a healthy diet. This is a plan where you do the hard work, but I'll show you a range of options for training, diet, and nutrition, which allow you to create your own plan that works for you.

Get started now

You can get started straight away with my 12 week Get Ripped with Ryan plan.

The first episode of this plan is available to download today to get you started. After that, we'll email you throughout the plan every time a new episode is available.

£19.99 for the 12 week plan.

What's included

Over 12 weeks, I'll help you focus on cardio, training and nutrition, and create a plan that works for you.

A lot of people think cardio is boring - but I'll show you different types of cardio that will help you burn fat. At the same time, you'll keep up with your resistance training, so that you stay toned and don't lose muscle.

Finally, and most importantly, in each episode, I take you through the most important aspects of nutrition. Diet is the key to getting ripped, so I'll talk you through the best protein sources and carbs. I'll reveal the benefits of different types of protein supplements, and weigh up the effectiveness of fat burners. And I'll show you how to achieve a balanced diet that's rich in all the right nutrients for getting ripped.

The following videos are included with this plan:

Get Ripped - Episode 1

Week 1

Get Ripped - Episode 1

Introduction to steady state cardio, plus a set of exercises to keep you toned, and the best protein sources.

Duration: 13.26

Get Ripped - Episode 2

Week 3

Get Ripped - Episode 2

Interval training for cardio, nine new exercises in the gym, and all you need to know about carbs.

Duration: 12.42

Get Ripped - Episode 3

Week 5

Get Ripped - Episode 3

Introducing 'fasted cardio', new set of exercises to vary your training, and my advice on fat-burners.

Duration: 10.03

Get Ripped - Episode 4

Week 7

Get Ripped - Episode 4

Try new ways of doing cardio, plus new exercises in the gym, and ways to make healthy food taste great.

Duration: 10.29

Get Ripped - Episode 5

Week 9

Get Ripped - Episode 5

Another effective form of cardio for quality muscle, and how to make the most of supplements.

Duration: 10.24

Get Ripped - Episode 6

Week 11

Get Ripped - Episode 6

Burn fat with cardio, new exercises for the gym - and how to eat clean even when you're not dieting.

Duration: 10.13

You can download the first episode immediately after you start the plan. All other videos are released at the relevant point from your start date. Each video is provided in high defintion, standard definition and a smaller mobile-friendly format so that you can watch while you're out or at the gym.

You will receive an email every time your next video is available. Then, you simply log in to the site and download the video in your prefered format. Videos are yours to download and keep.

You also get the following support material:

  • Week 1 - Training Plan - Weeks 1 and 2 (3, 4 and 5 day splits)
  • Week 1 - Training Plan - Weeks 1 and 2 (3, 4 and 5 day splits) - extreme version
  • Week 1 - Meal Plan - weeks 1 and 2
  • Week 3 - Meal Plan - weeks 3 and 4
  • Week 3 - Training Plan - Week 3 (3, 4 and 5 day splits)
  • Week 3 - Training Plan - Week 3 (3, 4 and 5 day splits) - extreme version
  • Week 5 - Training Plan - Weeks 5 and 6 (3, 4 and 5 day splits)
  • Week 5 - Training Plan - Weeks 5 and 6 (3, 4 and 5 day splits) - extreme version
  • Week 5 - Meal Plan - weeks 5 and 6
  • Week 7 - Meal Plan - weeks 7 and 8
  • Week 7 - Training Plan - Weeks 7 and 8 (3, 4 and 5 day splits)
  • Week 7 - Training Plan - Weeks 7 and 8 (3, 4 and 5 day splits) - extreme version
  • Week 9 - Meal Plan - weeks 9 and 10
  • Week 9 - Training Plan - Weeks 9 and 10 (3, 4 and 5 day splits)
  • Week 9 - Training Plan - Weeks 9 and 10 (3, 4 and 5 day splits) - extreme version
  • Week 11 - Meal Plan - weeks 11 and 12
  • Week 11 - Training Plan - Weeks 11 and 12 (3, 4 and 5 day splits)
  • Week 11 - Training Plan - Weeks 11 and 12 (3, 4 and 5 day splits) - extreme version

Just like with each video epsiode, each document is released at the relevant point from your start date, and you'll receve an email each time a new document is available. Documents are yours to download and keep.

Complexity

This plan is designed for intermediate to advanced gym goers. If you're looking to take your training and nutrition to the next level, this plan will be able to help you achieve your goals.

£19.99 for the 12 week plan.