Kirk Miller - PT profile and plan

Men's Health Cover Model winner, sponsored athlete and international Physique Elite personal trainer.

Kirk Miller

After winning the Men's Health Cover Model Search in 2010, Kirk Miller has become one of the most popular athletes and trainers in the UK fitness industry.

The Men's Health cover was the first of many magazine front pages featuring Kirk.

As well as being an in-demand sponsored athlete, he has appeared as the face of BodyPower UK, one of the world's leading fitness expos, where he has also presented live fitness seminars and exercise demonstrations. As a qualified Physique Elite trainer, Kirk has travelled around the world giving one-to-one training advice to clients.

Known for his photo-friendly perfect proportions and year-round conditioning, Kirk has also shot with the world's leading physique photographers in Europe and the United States.

"For me, it's not about getting on front covers," he says. "I get just as much satisfaction from a message from someone who says I inspire them. I just want to tell people that nothing is impossible in life, if you've got a dream, follow it."

Kirk's plan

Perfect Your Body

with Kirk Miller

Men's Health Cover Model winner Kirk shows you how to bring out your weaker body parts to create a perfectly balanced physique.

Watch the video | Find out what's included