Ryan John-Baptiste - PT profile and plan

International competitive Fitness Model and founder of IronMuscleTV

Ryan John-Baptiste

After placing second on the world stage as a WBFF Pro Fitness model, Ryan recently took on a new challenge by becoming a UKBFF Men's Physique competitor. His previous tropies include two UK National Fitness Model titles, and two bronze medals in the WBFF Worlds, making Ryan one of Britain's most successful international fitness professionals. Also a sponsored athlete, and founder of IronMuslceTV, Ryan is a high end personal trainer with clients all over the world.

Ryan started his career in fitness as a Physical Education Officer working with teenagers, teaching a range of sports. At the same time, in 2009, he entered and won his first Fitness Model competition. In a short time, he was not only Britain's leading competitive Fitness Model, he was also making waves on the World Stage, as one of the top-ranking WBFF Pros.

Ryan also practices what he preaches, maintaining a body fat of around 10% all year round. He says not only does it make him feel great all the time, but it also make his competition prep easier, where he cuts to about 6%.

Ryan's plan

Get Ripped with Ryan

with Ryan John-Baptiste

How to get a ripped physique without losing muscle, by focussing on cardio, training and nutrition.

Watch the video | Find out what's included