Sergi Constance - PT profile and plan

Muscle & Fitness Cover Model Search winner, sponsored athlete and online fitness superstar.

Sergi Constance

One of the most admired physiques in the world, Sergi Constance is an online fitness superstar and winner of the 2013 Muscle & Fitness Cover Model Search at the Mr Olympia Expo in Las Vegas.

Also an international WBFF competitor, Sergi's 6ft 1in physique is known worldwide for its perfectly balanced aesthetics. "You need to have a complete body," says Sergi, "with everything in harmony. If you work hard, you can achieve your perfect physique."

A former junior bodybuilding champion, Sergi has featured on more than 10 magazine covers around the world, including Muscle & Fitness, Men's Health and Iron Man. He is also an elite trainer with BodyEngineers and brand ambassador for one of the world's leading supplement companies.

Sergi's plan

Total Body Aesthetics

with Sergi Constance

A top-to-toe series in which Sergi guides you through his training secrets to achieve the ultimate aesthetic physique.

Watch the video | Find out what's included