Total Body Aesthetics with Sergi Constance

Sergi shares his training secrets to achieving the ultimate aesthetic physique.

Get started now

You can get started straight away with my 6 part Total Body Aesthetics series.

The first episode of this series is available to download today to get you started. After that, we'll email you every week when there is a new episode is available.

£19.99 for the 6 part series.

What's included

If you're looking to achieve a truly aesthetic physique, you need more than a big chest and peaked biceps. It's about getting every body part in proportion. From the width of your shoulders to the sweep on your quads and the split on your calves - plus everything in between.

In this series, I guide you through my six workouts - one for each muscle group. As well as showing you what exercises I do and how I train, I share my tips on what you should aim for when training a particular body part, as well as techniques and variations that you can add in to your own workouts.

Plus - at the end of the series, you'll receive a special behind-the-scenes video that I filmed at a recent photoshoot. If you train hard for your physique, you need to show it off occasionally!

The following videos are included with this plan:

Part 1 - Chest

Week 1

Part 1 - Chest

Everyone loves to train chest - so it's an ideal place to start!

Duration: 13:43

Part 2 - Shoulders and Traps

Week 2

Part 2 - Shoulders and Traps

We hit all three parts of the shoulders, plus traps, to give us essential width in our physique.

Duration: 10:10

Part 3 - Back

Week 3

Part 3 - Back

Although you don't often see your back, everyone else does! It gives us an awesome V shape.

Duration: 11:34

Part 4 - Legs

Week 4

Part 4 - Legs

Legs are so important that I train them the twice a week. Get ready to train heavy!

Duration: 18:24

Part 5 - Arms

Week 5

Part 5 - Arms

Hitting biceps and triceps - but always balanced out so that they're in proportion.

Duration: 14:50

Part 6 - Abs

Week 6

Part 6 - Abs

Abs are made in the kitchen, but core training adds definition and supports other muscle groups too.

Duration: 10:35

Bonus Feature

Week 6

Bonus Feature

Get access to an exclusive behind-the-scenes video, filmed at a recent photo shoot.

Duration: 5:25

You can download the first episode immediately after you start the series. All other videos are released once a week from your start date. Each video is provided in high defintion, standard definition and a smaller mobile-friendly format so that you can watch while you're out or at the gym.

You will receive an email every time your next video is available. Then, you simply log in to the site and download the video in your prefered format. Videos are yours to download and keep.

Complexity

This plan is designed for all gym goers. Whatever your level of experience at the gym or with your diet, this plan will be able to help you achieve your goals.

£19.99 for the 6 part series.