This is a kickback move to isolate the glute muscle. Facing the cable machine with the pully set low, attach the cable to one ankle. With a fairly low weight, lean slightly forward, with the standing knee slightly bent. Start position is with ankles together, raise the working leg up and behind you til it's level with the buttock .
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
